Get moving at home, anytime!

  • Daily workout routines
  • Personalised meal plans
  • Dance, low impact fitness & more
  • 24/7 support
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As Seen On

Strictly You is my at home fitness program, it's everything I do to keep myself fit and healthy. Featuring dance and low impact fitness routines (with yoga and pilates coming soon), it's paired with a revolutionary meal plan designed Strictly for you! It's the most fun you can have getting fit!

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Tailored
strictly for you

MOVE

Move on the daily with Sonia Kruger

Strictly You has designed a revolutionary program to keep you moving with fast fresh workouts every day, whether it's Dance or Low Impact Fitness you are feeling, (yoga and pilates coming soon), we have you covered with our master trainers!

Programs designed for all fitness levels
New workouts every weekday, rest days on weekends
Workout each day in less than 30 minutes
Exclusive music by DJ James Ash, from Rogue Traders
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nutrition

Enjoy a state of the art meal plan that is tailored strictly for you!

You’ll receive a personalised nutritional plan from our professionals, incorporating thousands of fresh, fast and healthy recipes for you and your family. We offer vegan, vegetarian, pescatarian and meat based plans based on your preferences, or a blend of all!  

Our meal plans are scalable to suit you and your family
Each meal can be made in under 30 minutes
You receive a shopping list every week so you can stay prepared
99.7% calorie and nutrients accuracy
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Support

Strictly You is one big family!

You are not alone, join thousands of other women who are also on the journey! 

Monthly check ins with Sonia and her team online
Join our private facebook community and meet like minded members
24/7 support when you need it
Log your progress in your own personal profile, keep yourself accountable!
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ANY TIME, ANY PLACE

Access your Strictly You membership whenever you need it via our website or state of the art app. You can find your daily work out videos, meal plans and shopping lists available with a single swipe! 

MAKE STRICTLY YOU YOUR NEW 
ONLINE FITNESS DESTINATION!

Subscribe for less than .99c per day!
Our monthly plan gives you access all areas via our website and app. 

MONTHLY
$29.95
per month
.99c
per day
Quarterly
Commences 10 January
$79.95
billed every quarter
.95c
per day
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Join Strictly you and lose 13 kilos like Beth did!

Beth was the winner of our very first 12 Week Challenge taking home a $1,000 Woolworth's voucher!

Beth's AMAZING results on the Strictly You program are so inspiring, losing over 13 kilos and she's not slowing down anytime soon!

Beth is also a dedicated, motivated and incredible member of our Strictly You community!

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WINNER OF OUR 12 WEEK CHALLENGE $1,000 GIVEAWAY!

Simone lost over 15kg’s during our 12 Week Challenge and she says there’s absolutely no stopping her from here on out.

Simone’s OUTSTANDING results on the Strictly You program have not only earnt her a NEW healthy lifestyle, but because of this inspiring transformation over the course of our 12 Week Challenge, she also walks away with $1,000 to spend. She’s off on a cruise with the money she won!

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OUR MEMBERS LOVE IT!

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